Based on your body weight, activity level, and an allowance for Southeast Asia's tropical climate and higher sweat loss.
Recommended daily intake
3.0 L
≈ 12 glasses (250ml each)
For general information only.
This calculator provides a general estimate based on standard, published formulas. It does not account for your individual medical history and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to a qualified doctor about your results — especially before making any health decisions.
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