Find your BMR (calories burned at rest) and daily calorie needs using the Mifflin-St Jeor equation — the formula most dietitians use today.
Daily calories to maintain weight
2,046
calories / day
BMR (at rest)
1,320
To lose ~0.5kg/week
1,546
To gain ~0.5kg/week
2,546
For general information only.
This calculator provides a general estimate based on standard, published formulas. It does not account for your individual medical history and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to a qualified doctor about your results — especially before making any health decisions.
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