Health Tips That Actually Help

Evidence-Based Digital Solutions for Chronic Insomnia

Chronic insomnia affects 1 in 5 adults in Southeast Asia, yet fewer than 10% receive non-drug treatment. Evidence-based digital cognitive behavioral therapy (dCBT-I) reduces insomnia severity by 50% and works as well as face-to-face therapy. Learn how to choose the right app and integrate it into your routine.